(Updated) Konstipasi , kloset jongkok dan Kefir

August 10, 2015 by abahzaky2014

ana mau share tentang konstipasi akut yg ana alami sejak bulan puasa 2014 , dan puncaknya dua hari sebelum lebaran tdk bisa BAB, dan ternyata karena mendesak kandung kemih juga tidak bisa BAK ( buang air kecil ), akhirnya tengah mlm dibawa sama akhir ke RSCM gawat darurat. diputuskan diberi tembakan mikrolax via dubur dan kandung kemih di usg, ada ‘ genangan ‘ yang tidak bisa keluar. Dokter satu menunggu reaksi mikrolax dan dokter lain menyiapkan kateter u dipasang agar air seni bisa keluar ( maaf ).pak Bodo kok kon nganggo kateter, ana nolak. 

eeee begitu selesai sudah bisa BAB yang brol gitu, diikuti BAK yg banyak, sehingga air yg menggenang tadi otomatis keluar.

Hasil usg ulang residu di kandung kemih kembali normal.

pulang dah.

masih belanjut ternyata konstipasi akut menyerang lagi dan di rumah udah sedia mikrolax u nembak.

Januari 2015 ketemu Moh Ali dan ternyata mantunya ahli Gastro di RSCM dr Hasan Maulahela, ponakan yikman , buat janji dan kesimpulan harus kolonoskopi , ngbayangin selang segede jari mau dimasukan ke sepanjang usus besar via dubur, nyeri2 sedap gitu lho.

bismilah, ternyata karena bius lokal pelaksanaan klonoskopi jadi tidak terasa.

alhamdulillah hasilnya tidak ditemukan apa kecuali dua polip kecil sekali yg langsung diangkat.

terus dikasih probiotik kapsul yg rutin harus dimakan.

tapi konstipasi suka hadir juga kadang, dan ternyata secara tidak sengaja problem itu ana atasi kalau BAB di kloset jongkok. kloset duduk menyebabkan ada tekanan yg menghalangi BAB sulit keluar padahal sudah diujung outlet.

sejak sering berposisi seperti jongkok konstipasi ilang.

awal Ramadhan kemarin ana umroh dan setelah di makkah si konstipasi datang lagi dan akut. terpaksa googling dan cari ke apotik di sana obat yg setara yaitu geralax.

setelah ditembah alhamdulillah brol.

sepulang dari umroh, teman2 di satu grup lagi ribut2 bikin kefir, yaitu susu yg difermentasi, seperti yakult atau yogurt. setelah ana pelajari ternyata kandungan bakteri probiotiknya lebih banyak di banding yogurt atau yakult.

ana dikasih bibit dua sendok dan setelah ana kembangin dan buat dan kemudian diminum sehari dua kali selama bulan puasa, masya Allah BAB lancar dan reguler serta bentuk dan warna output menunjukkan BAB yg sehat.

sekarang ana rutin produksi kefir u konsumsi sendiri dan bagi2 bibit ke teman yg berminat sambil ngajarin cara buatnya.

terbersit u produksi, setelah konsultasi dengan sohib yg mantan Kepala BPOM ternyata u produksi sesuai yg berbahan susu harus dapat izin bpom tidak cukup dengan PIRT (pangan industri rumah tangga) . dan sarannya diikutkan produksi ke perusahaan yg sudah punya instalasi produksi.

ana dijadwalkan habis lebaran ini u kolonoskopi ulang, tapi nampaknya ana tunda dulu karena tidak lagi punya problem.

Mau kefir, silahkan hubungi ana u bibit nya.

kesimpulan kembali ke kloset jongkok dan rutin minum kefir.

untuk referensi

http://www.squattypotty.com
   
    
    
    
    
    
   
copy  from

http://3dfirstaid.tv/how-does-the-toilet-bowl-destroy-your-health/

How does the toilet bowl destroy your health?

All the people from around the world used to perform their physiological needs in a natural way, meaning in the common squatting position for thousands of years. Constipation, hemorrhoids, intestinal cancer or Crohn`s disease were unfamiliar to them. However, modern technology introduced new way of emptying your intestines- the sitting toilet bowls.

Unfortunately, latest studies have shown evidence that this position is associated with a number of health issues.
 
1. Modern toilets bring a line of disease

According to a study published in an Israeli magazine called “Journal of Medical Sciences” , the squatting position while emptying your intestines is the principal cause of diseases such as:

Hemorrhoids

Intestinal inflammations

Colon cancer

Pelvic diseases

Crohn’s disease

Scientists state:
“The frequency of intestinal diseases (hemorrhoids, constipation, appendix inflammation, polyps, ulcerative colitis, irritable bowel syndrome) is similar in South African white males and in the populations of rich Western countries. In the rural areas with traditional lifestyle, these diseases are very rare or almost unfamiliar”.
2. Modern toilets contribute towards the development of hemorrhoids
Generally, hemorrhoids occur due to an inflamed vein located in the lower part of the colon and the anus. But also, they commonly appear as a result of straining during defecation particularly in people who have a harder stool. The sitting position leads to a weaker and slower defecation. That kind of position also requires a greater straining. On the other hand, emptying the intestines while squatting is much faster and simpler and you almost don’t need any straining.
3. They worsen the intestinal inflammation

Furthermore, this position allows tightening of the Tuborectalis muscle which prevents a total defecation. The content that remains in the intestines can be a good foundation for infection development and can cause inflammation and even cancer. Crohn’s syndrome belongs to the group of IBD- inflammatory disease. Actually, it is an nflammatory autoimmune disease of the intestines, in which the immunological composition of the organism attacks the person’s digestive system.
4. They develop urinary infections
Squatting position is also recommended for emptying the bladder as well. for example, women urinate much easier when in squatting position. In the sitting position, on the other hand, the bladder is never completely emptied so it allows holding of the urine and leaves a space for bacteria development which can further lead to infections of the urinary tract.
5. Connection to heart attack
There is a real connection between heart attack and stroke incidence and defecation in sitting position. Namely, many heart attacks and deaths happen precisely in bathrooms. Israeli doctor, Berko Sikirov spent more than 20 years in analyzing the consequences of excessive straining during defecation in a sitting position.
6. Menstrual problems and toxic shock (TSS)
Performing of physiological needs in a squatting position involves a complete pressure of the pelvis. This allows the urinary bladder to emptys easily, but also the contents from the uterus during the menstrual cycle. Sitting position on the other hand, lacks of natural “pressing”, and a part of the menstrual liquid remains inside the uterus. A longer blood retention can lead to development of a great amount of bacteria like Staphylococcus aureus, which can result with a toxic shock (TSS).
7. Japanese people still “squat”
It is commonly known that Japan is a technological giant. However, they still use squat toilets which represent an essential part of every bathroom, particularly in the elder population. Apart from health and hygienic benefits which the squatting position offers, Japanese people simply love it because it “saves them time”.
8. Squat chair
To practice intestinal emptying and urinating in a squatting position, bring your body into a position similar to squatting in the following way: put a special squat chair under your legs during sitting on your toilet bowl.
 

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